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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

11 Foods That Reduce Inflammation Naturally

Updated:April 26, 2026 by Erin Brunek, RD
11 Foods That Reduce Inflammation Naturally

Learn which foods that reduce inflammation may help support heart, joint, and overall health, plus simple ways to add them to daily meals.

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Is Intermittent Fasting Safe for You?

Sitting Too Much Health Risks and What to Do

How Long Do Pickled Eggs Last Unrefrigerated? (Good to Know!)

5 Perfect Egg Substitutes for Waffles

Why Am I Always Tired? Common Causes

Updated:April 25, 2026 by Erin Brunek, RD
Why Am I Always Tired? Common Causes

Why am I always tired? Learn common causes of ongoing fatigue, when to seek medical help, and simple habits that may help improve energy daily.

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5 Best Side Dish Ideas to Serve with Chicken Wings

Craving Tacos – All You Need to Know About This Exquisite Mexican Dish

How Can You Marinate Already Cooked Chicken

What Can I Substitute for Cumin in Cooking?

How to Lose Belly Fat in a Healthy Way

Updated:April 24, 2026 by Erin Brunek, RD
How to Lose Belly Fat in a Healthy Way

Learn how to lose belly fat with realistic, science-backed habits around food, exercise, sleep, and stress for steady, healthy results.

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Does Quinoa Have Acidic Properties? (Good News?)

Interesting Facts About Health Benefits of Dark Chocolate

Calorie Deficit vs Fasting for Weight Loss

Does Hummus Make You Poop? (Quickly Explained)

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