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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Does Almond Milk Have Estrogen? (Check the Facts!)

Updated:July 2, 2022 by Erin Brunek, RD
Does almond milk contain estrogen

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What Is Metabolic Syndrome? Signs and Next Steps

Can You Refreeze a Cheesecake? Is it Safe?

Are Lentils Vegetables? (And Why is Important To Know This)

The Beautiful Purple Blueberry Spinach Smoothie

Are Strawberries Citrus In Nature? (The Truth!)

Updated:July 2, 2022 by Erin Brunek, RD
Is Strawberry Citrus

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Cheddar Cheese Substitutes (Try These Alternatives!)

3 Creamy and Delicious Watermelon Smoothie Recipes

Cooking Instructions: How to Properly Reheat a Smoked Turkey

Can You Eat Butternut Squash Skin? Is it Safe?

Learn How Much Potassium Is In Peanut Butter (And Why Is It Important)

Updated:June 28, 2026 by Erin Brunek, RD
Potassium in Peanut Butter

Peanut butter has moderate potassium, about 180–210 mg per 2 tablespoons, plus protein and healthy fats—just watch portions if managing kidney health.

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What’s the Best Substitute for Parsley?

Calorie Deficit Explained Simply

Panang Curry vs. Red Curry (Everything You Must Know)

Can You Eat Halloumi Raw? Is It Safe Or It Can Make You Sick?

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