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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Why Do Walnuts Taste Bitter (Here Are the Reasons)

Updated:June 28, 2026 by Erin Brunek, RD
Why Walnuts Taste Bitter

Learn why walnuts taste bitter, how to tell natural tannins from rancidity or mold, plus easy storage, roasting and blanching tips for fresher flavor.

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How Long Do Chia Seeds Last? (Nutrition, Benefits, Shelf Life…)

Do Chia Seeds Need to Be Refrigerated? (It Depends!)

6 Reasons to Have a Sit-Down Breakfast

Sitting Too Much Health Risks and What to Do

How to Reheat Sushi (2-Minute Read)

Updated:November 20, 2022 by Erin Brunek, RD
Reheating Sushi

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Are Asparagus Really High In Potassium? (What a Surprise!)

Are Lentils Vegetables? (And Why is Important To Know This)

What’s the Best Substitute for Parsley?

Probiotics vs Prebiotics: What Your Gut Needs

Are Eggs Acidic? (Check The Facts!)

Updated:December 9, 2022 by Erin Brunek, RD
Are Eggs Acidic

…

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Anti Inflammatory Foods Guide for Daily Meals

Almond Milk: Health Or Hype?

How Can You Marinate Already Cooked Chicken

5 Delicious Cucumber Smoothie Recipes

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