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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

The Consequences of Allowing Your Children to Watch Too Much Television

Updated:June 27, 2026 by Erin Brunek, RD
kids watching tv

Too much TV can affect kids’ weight, sleep, learning and mood. Learn research-backed screen time limits and simple ways to keep viewing balanced.

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Does Your Sweat Smell Like Vinegar? Here’s Why…

Is Radon in Your Home a Risk to Your Health?

The Benefits of Equine Therapy

Uncovering the Hidden Traps of Everyday Items that Suppress Testosterone Levels

Is Apple Considered a Citrus Fruit?

Updated:October 9, 2022 by Erin Brunek, RD
Are Apples Citrus Fruits

…

Read more

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What Sauce Goes With Mozzarella Sticks (Surprising?!)

12 Best Low Sugar Fruits to Eat More Often

Healthy Fats Explained Clearly

What Is The Acidity or pH of Oatmeal?

Is Mango a Citrus Fruit: The Expert Says No

Updated:June 25, 2026 by Erin Brunek, RD
are mangoes a citrus fruit

Mangoes are tropical stone fruits, not citrus. Learn how they taste, how to choose a ripe one, and the nutrition benefits of this juicy sweet fruit.

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5 Proven Reasons to Sweeten with Stevia

Stop Eating Junk Food: 5 Healthy Alternatives

What Does Undercooked Salmon Look Like? (Quick Facts)

Do People Eat Raw Chicken Livers? Is It Safe? (Important Facts!)

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