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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Can You Eat Peach Skin: To Peel or Not to Peel?

Updated:July 19, 2022 by Erin Brunek, RD
peaches on table

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Anti Inflammatory Foods Guide for Daily Meals

Healthy Eating for Weight Loss That Works

How to Reduce Visceral Fat Safely

Does Vegetable Oil Go Bad? (Why It’s So Important)

Can Almond Milk be Frozen Successfully?

Updated:November 15, 2022 by Erin Brunek, RD
milk in a glass cup

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Why Do Bananas Give Me Heartburn (Quick Facts)

The Beautiful Purple Blueberry Spinach Smoothie

Beet Smoothie Recipes – Easy, Healthy and Delicious

Potassium in Eggs (All You Need to Know)

Do All Fruits Contain Seeds?

Updated:June 27, 2026 by Erin Brunek, RD
Sliced Papaya

Learn why fruits have seeds, how seedless fruits develop, and why tomatoes, cucumbers, peppers and avocados count as fruits in simple botanical terms.

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6 Reasons to Have a Sit-Down Breakfast

12 Best High Protein Breakfasts to Try

Can You Freeze Raisins? (Guide on Cooking with Raisins)

Beet Smoothie Recipes – Easy, Healthy and Delicious

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