Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Keep Weight Off for Good: 7 Ways to Maintain Your New Body

Updated:
Keep Weight Off for Good

Maintain weight loss with realistic habits: balanced meals, portion control, weekly weigh-ins, daily movement, better sleep and routines that last.