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Nutrition

Best evidence-based nutrition tips.

Consuming Raw Asparagus: Is it Safe?

Updated:July 23, 2022 by Erin Brunek, RD
plate with food

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Magnesium Oxide vs. Magnesium Citrate – What’s the Difference and Which Is Better?

The Beautiful Purple Blueberry Spinach Smoothie

What Does Undercooked Salmon Look Like? (Quick Facts)

4 Best Teas For Weight Loss

Are Potatoes Considered Fruits or Vegetables?

Updated:July 4, 2022 by Erin Brunek, RD
potatoes on plate

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5 Foods with Surprising Health Benefits

Beet Smoothie Recipes – Easy, Healthy and Delicious

Cooking Instructions: How to Properly Reheat a Smoked Turkey

Are Beets Acidic or Alkaline? Here Is the Answer

Fact Check: Do Blueberries Have Seeds?

Updated:June 29, 2022 by Erin Brunek, RD
blueberries and strawberry

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Craving Tacos – All You Need to Know About This Exquisite Mexican Dish

What Goes With French Onion Soup? Good side dishes and recipe

Learn How Much Potassium Is In Peanut Butter (And Why Is It Important)

Flounder: What Does it actually Taste Like?

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