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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Mediterranean Diet Meal Example for a Day

Updated:June 22, 2026 by Erin Brunek, RD
Mediterranean Diet Meal Example for a Day

Need a Mediterranean diet meal example? See a full day of balanced meals, snacks, and simple swaps that make this eating pattern easy to follow.

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How many grams in an ounce? How many ounces in a cup? Cooking Measurement Guide

Discover L-Lysine and its Health Benefits

11 Foods That Reduce Inflammation Naturally

Are Blueberries Acidic? (Bad News?)

How to Create a Calorie Deficit Safely

Updated:June 21, 2026 by Erin Brunek, RD
How to Create a Calorie Deficit Safely

Learn how to create calorie deficit safely with practical tips on food, exercise, tracking, and habits that support steady, sustainable weight loss.

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(Quick Facts): Is White Rice Good for Acid Reflux?

Panang Curry vs. Red Curry (Everything You Must Know)

What is a Kitchen Hierarchy and Why You Need One?

How Long Can Cookie Dough Last in the Fridge?

12 Best Foods for Heartburn Relief

Updated:June 20, 2026 by Erin Brunek, RD
12 Best Foods for Heartburn Relief

Discover the best foods for heartburn relief, plus what to avoid and how to eat in ways that calm reflux and reduce burning after meals.

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Can Chicken Salad be Frozen Successfully?

Research: Is Eating Almond Butter Before Bed Good or Bad For You?

4 Best Teas For Weight Loss

Beet Smoothie Recipes – Easy, Healthy and Delicious

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