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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Cardio vs Strength Training: Which Wins?

Updated:April 23, 2026 by Erin Brunek, RD
Cardio vs Strength Training: Which Wins?

Cardio vs strength training affects weight loss, heart health, and muscle gains differently. Learn how to choose the right mix for your goals.

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Amazing Juice Drinks for Detoxification, Cleanse and Weight Loss

Intermittent Fasting vs Calorie Counting

12 Best Foods for Weight Loss That Work

Can Ketchup Go Bad and How Long Does it Last?

Is Walking Enough Exercise for Good Health?

Updated:April 22, 2026 by Erin Brunek, RD
Is Walking Enough Exercise for Good Health?

Is walking enough exercise for your health goals? Learn when walking is enough, when it is not, and how to make your routine more effective.

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Spaghetti Vs Linguine (Full Guidelines and Delicious Recipes)

Can Chicken Salad be Frozen Successfully?

5 Proven Reasons to Sweeten with Stevia

5 Great Energy Boosting Breakfast Ideas!

How Much Protein Per Day Do You Need?

Updated:April 21, 2026 by Erin Brunek, RD
How Much Protein Per Day Do You Need?

Wondering how much protein per day you need? Learn the right range for weight loss, muscle gain, age, and activity level in clear terms.

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Fiber Rich Foods List for Everyday Health

Are Eggs Meat? Answers to All Your Egg Questions

Is Steak Beef or Pork? (Complete Guide to Different Cuts of Steak)

Does Cranberry Juice Make You Poop: What Experts Say?

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