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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

How to Create Balanced Meals That Work

Updated:June 4, 2026 by Erin Brunek, RD
How to Create Balanced Meals That Work

Learn how to create balanced meals with simple portions, smart food choices, and practical tips to support energy, health, and weight goals.

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What Causes Sugar Cravings? 9 Common Reasons

Are Eggs Meat? Answers to All Your Egg Questions

How To Go Gluten-Free: The Complete Guide To The Gluten-Free Diet

Green Apple vs Red Apple – Is One Healthier Than the Other?

10 Foods That Support Brain Health

Updated:June 3, 2026 by Erin Brunek, RD
10 Foods That Support Brain Health

Learn which foods that support brain health may help memory, focus, and aging. Get practical, research-backed tips for smarter daily eating.

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5 Amazing Chia Seed Smoothie Recipes For Your Health

Almond Milk: Health Or Hype?

What are the Best Substitutes for Red Chili Peppers?

Drinking Green Tea Before Bed?! Good or Bad?

Calorie Deficit Explained Simply

Updated:June 2, 2026 by Erin Brunek, RD
Calorie Deficit Explained Simply

Calorie deficit explained in simple terms – how it works, how much you need, and how to lose weight safely without extreme dieting or guesswork.

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Can You Use Olive Oil to Bake Cake (Use or Skip?)

4 Best Egg Substitutes For a Meatloaf Your Family Will Enjoy!

Is Pepperoni Beef or Pork? (It Depends!)

The Future of Personalized Nutrition

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