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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

How Much Water Should I Drink Daily?

Updated:June 7, 2026 by Erin Brunek, RD
How Much Water Should I Drink Daily?

Wondering how much water should I drink? Learn daily hydration needs, signs of dehydration, and when you may need more or less water.

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Experts Reveal Their Top Choices for a Healthy Breakfast

How To Pick A Healthy Yogurt

Mei Fun vs. Chow Fun: Differences, Origins, Preparation, and More

8 Healthy Vegetables for Juicing on the Juice Diet

How to Reduce Visceral Fat Safely

Updated:June 6, 2026 by Erin Brunek, RD
How to Reduce Visceral Fat Safely

Learn how to reduce visceral fat with practical, research-backed steps for eating, exercise, sleep, and stress that support lasting health.

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Easy, Healthy and Delicious Side Dishes for Your Fish

Is Oatmeal Good for Weight Loss?

Why Am I Craving Beans So Bad? (Important Reasons!)

Cranberry a Promising Nutraceutical

10 Best Bedtime Snacks That Won’t Backfire

Updated:June 5, 2026 by Erin Brunek, RD
10 Best Bedtime Snacks That Won’t Backfire

Find the best bedtime snacks for better sleep, stable blood sugar, and less late-night hunger, plus what to avoid before bed each night.

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3 Super Easy, Super Cheesy Holiday Gifts from Your Kitchen

Is Pepperoncini Good for You? Check the Facts

Is Pudding Gluten Free? (Ingredients, Homemade Recipes and more)

12 Best Low Sugar Fruits to Eat More Often

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