Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Portion Control for Weight Loss That Works

Updated:June 1, 2026 by Erin Brunek, RD

Portion Control for Weight Loss That Works

Learn portion control for weight loss with simple, research-backed strategies that help you eat enough, feel satisfied, and build habits that last.

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12 Best High Protein Breakfasts to Try

Updated:May 31, 2026 by Erin Brunek, RD

12 Best High Protein Breakfasts to Try

Discover the best high protein breakfasts for energy, fullness, and muscle support, with easy ideas that fit busy mornings and wellness goals.

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How to Start Meal Prepping Without Stress

Updated:May 30, 2026 by Erin Brunek, RD

How to Start Meal Prepping Without Stress

Learn how to start meal prepping with simple steps, smart portions, and safe food storage so healthy eating feels easier all week long.

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