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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Can You Freeze Croissants? (Quickly Explained)

Updated:September 29, 2022 by Erin Brunek, RD
freezing croissants

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Maki vs. Temaki (Differences, Techniques, and Other Types of Sushi)

What are the Substitutes for Cashew Butter? (Best Alternatives!)

Balanced Diet Meal Plan Example for Adults

Does Quinoa Have Acidic Properties? (Good News?)

Can Olive Oil Be Used to Marinate a Steak? (Guide on Steak Marinades)

Updated:September 28, 2022 by Erin Brunek, RD
Olive Oil to Marinate Steak

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10 Health Benefits of Lemon Juice

Natural Opioids – Food Addiction Explained

Consuming Raw Asparagus: Is it Safe?

Why Are Cheesecakes Called Cheesecakes? The Origins and Evolution of Cheesecakes

Can You Microwave Frozen Pizza? (And Some Helpful Tips)

Updated:September 27, 2022 by Erin Brunek, RD
Can You Microwave Frozen Pizza

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Are Pickles Acidic? (Bad News?)

What Goes With French Onion Soup? Good side dishes and recipe

Cold Brew vs Iced Coffee: Which Is Better?

Is Sparkling Water Healthy? What to Know

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