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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Why Am I Craving Pineapple? (Must Read)

Updated:October 9, 2022 by Erin Brunek, RD
Pineapple

…

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pH of Coconut Water: A Guide to Coconut Water Benefits

Can You Freeze Kimchi? (Clarified)

Intermittent Fasting vs Calorie Counting

Brown Rice vs Quinoa Nutrition Compared

Are Blueberries Acidic? (Bad News?)

Updated:June 28, 2026 by Erin Brunek, RD
Are Blueberries Acidic

Blueberries are acidic but nutrient-rich; learn their pH, reflux risks, benefits, and simple ways to enjoy them without triggering heartburn symptoms.

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Everything You Need to Know About Grapefruits (Health Benefits and Side Effects)

Healthy Eating That Actually Fits Real Life

What Is The Acidity or pH of Oatmeal?

Discover L-Lysine and its Health Benefits

Does Avocado Have Iodine? (Quickly Answered)

Updated:June 28, 2026 by Erin Brunek, RD
Sliced Avocado

Avocados offer fiber and healthy fats, but not much iodine. Learn why iodine matters for thyroid health and which foods are better daily sources.

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The Beautiful Purple Blueberry Spinach Smoothie

Is Pepperoni Beef or Pork? (It Depends!)

What are the Best Substitutes for Chuck Roast?

How to Start Meal Prepping Without Stress

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