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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Why Do I Overeat? Common Causes Explained

Updated:July 7, 2026 by Erin Brunek, RD
Why Do I Overeat? Common Causes Explained

Why do I overeat? Learn the common physical, emotional, and habit-based reasons behind overeating, plus realistic ways to regain control.

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Can You Eat a Cinnamon Stick? Is it Safe?

7 Guanciale Substitutes You Need To Know (The Best Alternatives!)

Intermittent Fasting vs Calorie Counting

Can You Microwave Frozen Pizza? (And Some Helpful Tips)

Walking After Meals Benefits Explained

Updated:July 6, 2026 by Erin Brunek, RD
Walking After Meals Benefits Explained

Learn the walking after meals benefits for blood sugar, digestion, weight control, and heart health, plus how long and how fast to walk.

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Is Salmon Easy to Digest? (Quick Facts)

How to Reduce Visceral Fat Safely

Are Pickles Acidic? (Bad News?)

Mediterranean Diet Beginner Guide for Real Life

How to Improve Heart Health

Updated:July 5, 2026 by Erin Brunek, RD
How to Improve Heart Health

Learn how to improve heart health with practical, research-backed habits around food, exercise, sleep, stress, and key numbers that matter.

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Carolina Reaper vs. Ghost Pepper: Which One is Better For Me?

Mediterranean Diet Beginner Guide for Real Life

Are Strawberries Citrus In Nature? (The Truth!)

Are Olives Acidic? (Check The Facts!)

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