Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Is Late Night Eating Bad for You?

Updated:May 2, 2026 by Erin Brunek, RD

Is Late Night Eating Bad for You?

Is late night eating bad for you? Learn when nighttime snacks may affect weight, sleep, blood sugar, and what to do if you eat late often.

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Banana Diet – Everything You Need to Know

Read About Impressive Beetroot Health Benefits

Kaiser Diet – Everything You Need to Know

Smoked Chicken Breast 101

What Causes Sugar Cravings? 9 Common Reasons

Updated:May 1, 2026 by Erin Brunek, RD

What Causes Sugar Cravings? 9 Common Reasons

What causes sugar cravings? Learn 9 common reasons, from blood sugar dips to stress and sleep loss, plus practical ways to curb them.

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What Goes With French Onion Soup? Good side dishes and recipe

Can You Freeze Raisins? (Guide on Cooking with Raisins)

Panang Curry vs. Red Curry (Everything You Must Know)

Research: Is Eating Almond Butter Before Bed Good or Bad For You?

12 Foods High in Magnesium to Eat More Often

Updated:April 30, 2026 by Erin Brunek, RD

12 Foods High in Magnesium to Eat More Often

Learn which foods high in magnesium can support energy, muscle function, sleep, and heart health, plus simple ways to add more to meals.

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Consuming Raw Asparagus: Is it Safe?

Amazing Facts And Health Benefits Of Mango (Mangifera Indica) Fruit

Can You Make a Cheesecake Without Eggs? 5 Best Substitutes

Does Walking Help Lose Weight? Yes, If You Do This