Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Brown Rice vs White Rice: Which Is Better?

Updated:July 4, 2026 by Erin Brunek, RD

Brown Rice vs White Rice: Which Is Better?

Brown rice vs white rice: compare nutrition, blood sugar, digestion, and weight loss to see which option fits your health goals best.

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High Blood Pressure Diet Guide That Works

Updated:July 3, 2026 by Erin Brunek, RD

High Blood Pressure Diet Guide That Works

A high blood pressure diet guide with practical food tips, sodium advice, DASH basics, and simple meal habits that support healthier blood pressure.

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Is Sparkling Water Healthy? What to Know

Updated:July 2, 2026 by Erin Brunek, RD

Is Sparkling Water Healthy? What to Know

Is sparkling water healthy? Learn how it affects hydration, teeth, digestion, and weight, plus when flavored or sweetened options matter most.

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