Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Why Ashwagandha Deserves Its Moment in the Spotlight

Updated:
doctor holding pill

Ashwagandha may support stress, sleep and men’s health, but research is still evolving. Learn benefits, risks, side effects and how to use it safely.