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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Simple Keys to Success as a Line Cook

Updated:May 25, 2019 by Erin Brunek, RD
Simple Keys to Success as a Line Cook

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How Illicit Substances Affect Your Cognitive Functioning

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Keep Weight Off for Good: 7 Ways to Maintain Your New Body

Updated:May 25, 2026 by Erin Brunek, RD
Keep Weight Off for Good

Maintain weight loss with realistic habits: balanced meals, portion control, weekly weigh-ins, daily movement, better sleep and routines that last.

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3 Ways to Slim Down Your Summer

Why Celebrities Use Garcinia Cambogia?

5 Easy Ways to Lose Weight During the New Year

How To Lose Weight By Taking A Bath?

Smoked Chicken Breast 101

Updated:June 28, 2022 by Erin Brunek, RD
Smoked Chicken Breast

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12 Best Foods for Gut Health to Eat More Often

The Future of Personalized Nutrition

Spanish Bread’s Succulent History & How to Make It

Does Cranberry Juice Make You Poop: What Experts Say?

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