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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

5 Herbs You Need in Your Medicine Cabinet This Winter

Updated:June 27, 2026 by Erin Brunek, RD

Explore five herbs for winter colds—ginseng, elderberry, marshmallow root, echinacea and ginger—plus evidence-based benefits and key safety tips.

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5 Proven Ways to Eliminate Food Cravings

Biodynamic Therapy – A Guide to it’s Method and Practice

How To Manage Sugar Levels In Diabetics?

3 Reasons You Should Be Drinking Tea Every Day

Essential Oils for Everyone on Your Christmas List

Updated:June 27, 2026 by Erin Brunek, RD
Essential Oil Christmas Gift

Find thoughtful essential oil Christmas gift ideas for new moms, headaches, stress, fitness, beauty and energy, plus practical safety tips for safer use.

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Motivation Starts Here: 3 Powerful Reasons to Become an Egg Donor Today

Can You Donate Blood if You Have a Tattoo?

Products Around the Home for Beautiful Hair and a Healthy Scalp

Does Your Sweat Smell Like Vinegar? Here’s Why…

What is a Kitchen Hierarchy and Why You Need One?

Updated:June 27, 2026 by Erin Brunek, RD
Kitchen Hierarchy

Learn how kitchen hierarchy works, from chef and sous chef to line cooks, prep cooks and dishwashers, and why clear roles keep service safe and efficient.

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Mediterranean Diet Meal Example for a Day

Cranberry a Promising Nutraceutical

Corn Oil vs Vegetable Oil – What’s the difference and which one is better?

3 Very Best Health Benefits of Juicing (and 3 Detox Juicing Recipes)

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