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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

What Are The Best Potatoes For Perfect Soup?

Updated:June 27, 2026 by Erin Brunek, RD
Apple Potato

Learn which potatoes work best for soup, from creamy Yukon golds and russets to chunky red and fingerling potatoes, plus tips and a simple recipe.

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Potassium in Eggs (All You Need to Know)

How to Tell if A Sausage is Cooked? Guide on Cooking Sausages

Are Grapes Laxatives? (Finally Answered!)

Is Apple Considered a Citrus Fruit?

Can Chicken Salad be Frozen Successfully?

Updated:September 23, 2022 by Erin Brunek, RD
chicken salad

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Burrito vs Chimichanga: Differences, Origins, and FAQs

How Long To Cook Steaks On Pellet Grill (It Depends)

7 Incredible Side Dishes for Chicken Nuggets (Your Family Will Go Crazy!)

Why Am I Craving Beans So Bad? (Important Reasons!)

7 Incredible Side Dishes for Chicken Nuggets (Your Family Will Go Crazy!)

Updated:September 23, 2022 by Erin Brunek, RD
Chicken Nuggets And French Fries

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Are Starfish Edible (Little Known Facts!)

Can You Refreeze a Cheesecake? Is it Safe?

Is Pepperoni Beef or Pork? (It Depends!)

What Is Metabolic Syndrome? Signs and Next Steps

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