Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

12 Best Foods for Iron Deficiency

Updated:July 1, 2026 by Erin Brunek, RD

12 Best Foods for Iron Deficiency

Learn the best foods for iron deficiency, how to improve iron absorption, and when diet alone may not be enough to restore healthy iron levels.

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Flounder: What Does it actually Taste Like?

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Why Are Cheesecakes Called Cheesecakes? The Origins and Evolution of Cheesecakes

Weight Loss Walking Routine Example That Works

Updated:June 30, 2026 by Erin Brunek, RD

Weight Loss Walking Routine Example That Works

Try a weight loss walking routine example with weekly goals, pace tips, and progression advice to help you burn calories and build a habit.

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Spaghetti Vs Linguine (Full Guidelines and Delicious Recipes)

BMI vs Body Fat: Which Matters More?

3 Healthy Meals Kids Will Love: The Pastabilities Are Endless

How to Sleep Better Naturally: 9 Real Fixes

How to Sleep Better Naturally: 9 Real Fixes

Updated:June 29, 2026 by Erin Brunek, RD

How to Sleep Better Naturally: 9 Real Fixes

Learn how to sleep better naturally with science-backed habits that support deeper rest, easier sleep onset, and more consistent energy daily.

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12 Foods High in Magnesium to Eat More Often

6 Reasons to Have a Sit-Down Breakfast

What Does Undercooked Salmon Look Like? (Quick Facts)

Why Am I Craving Beans So Bad? (Important Reasons!)