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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

11 Foods That Reduce Inflammation Naturally

Updated:April 26, 2026 by Erin Brunek, RD
11 Foods That Reduce Inflammation Naturally

Learn which foods that reduce inflammation may help support heart, joint, and overall health, plus simple ways to add them to daily meals.

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How Much Potassium is in Onions (Must Read)

Is Mango Acidic or Alkaline (Quick Facts)

Chimichanga vs Enchilada: Origins, Differences and FAQs

What Is Endive Vegetable?

Why Am I Always Tired? Common Causes

Updated:April 25, 2026 by Erin Brunek, RD
Why Am I Always Tired? Common Causes

Why am I always tired? Learn common causes of ongoing fatigue, when to seek medical help, and simple habits that may help improve energy daily.

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What to Use Instead of Beef Bouillon? (The Best Substitutes)

Can You Freeze Croissants? (Quickly Explained)

Tuna Diet – Everything you need to know

Broccoli Leaves: Should You Eat Them and Are They Good For You?

How to Lose Belly Fat in a Healthy Way

Updated:April 24, 2026 by Erin Brunek, RD
How to Lose Belly Fat in a Healthy Way

Learn how to lose belly fat with realistic, science-backed habits around food, exercise, sleep, and stress for steady, healthy results.

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How to Reheat Sushi (2-Minute Read)

Healthy Eating That Actually Fits Real Life

Amazing Juice Drinks for Detoxification, Cleanse and Weight Loss

Can Ketchup Go Bad and How Long Does it Last?

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