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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Mei Fun vs. Chow Fun: Differences, Origins, Preparation, and More

Updated:September 24, 2022 by Erin Brunek, RD
Mei Fun vs Chow Fun

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Magnesium Oxide vs. Magnesium Citrate – What’s the Difference and Which Is Better?

Can I Consume Shrimp as a High-Iron Food?

Is Ketchup Acidic? (Finally Answered!)

What Are Healthy Eating Guidelines?

Is Cooking Frozen Chicken on the Grill a Good Idea?

Updated:May 23, 2023 by Erin Brunek, RD
grilling frozen chicken

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Does Rice Vinegar Need to be Refrigerated?

How Much Protein Per Day Do You Need?

How Much Potassium is in Carrots? (Check the Facts!)

Why Does Egg Make Me Poop (We Checked the Facts)

Can You Refreeze Shrimp? Here’s How to Do It Safely

Updated:September 28, 2022 by Erin Brunek, RD
Refreeze Shrimp

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Symptoms of Dehydration in Adults

Incredible Kimchi (Benefits, Ingredients, How To Make Kimchi)

Easy, Healthy and Delicious Side Dishes for Your Fish

Pork Sausage vs. Turkey Sausage (The Healthier Option)

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