Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

12 Healthy Snacks for Work That Actually Satisfy

Updated:April 29, 2026 by Erin Brunek, RD

12 Healthy Snacks for Work That Actually Satisfy

Looking for healthy snacks for work? These balanced, easy options can help curb hunger, support energy, and make busy workdays easier.

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Are Potatoes Legumes? (Definitive Answer)

Everything You Need to Know About Grapefruits (Health Benefits and Side Effects)

Research: Does Watermelon Make You Poop?

What Is Endive Vegetable?

Symptoms of Dehydration in Adults

Updated:April 28, 2026 by Erin Brunek, RD

Symptoms of Dehydration in Adults

Learn the symptoms of dehydration in adults, early warning signs, severe symptoms, causes, and when to seek care before complications develop.

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3 Healthy Meals Kids Will Love: The Pastabilities Are Endless

Evidence-Based Health Benefits of Calendula Extracts

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Pepperoncini (Friggitelli) – Nutrition facts, Benefits, Substitutes, Recipes

How to Lower Cholesterol Naturally

Updated:April 27, 2026 by Erin Brunek, RD

How to Lower Cholesterol Naturally

Learn how to lower cholesterol naturally with diet, exercise, weight loss, and daily habits that support heart health and improve lipid levels.

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Fact Check: Do Blueberries Have Seeds?

Stop Eating Junk Food: 5 Healthy Alternatives

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