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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

How to Improve Gut Health Naturally

Updated:May 14, 2026 by Erin Brunek, RD
How to Improve Gut Health Naturally

Learn how to improve gut health with simple, research-backed habits including fiber, fermented foods, sleep, stress control, and smarter eating.

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Does Hummus Make You Poop? (Quickly Explained)

7 Best Exercises for Belly Fat That Help

The Beautiful Purple Blueberry Spinach Smoothie

Is Mustard Acidic or Alkaline (Surprising?)

Plant Protein vs Whey Protein: Which Wins?

Updated:May 13, 2026 by Erin Brunek, RD
Plant Protein vs Whey Protein: Which Wins?

Plant protein vs whey protein: compare muscle gain, digestion, weight loss, nutrition, and allergies to choose the best fit for your goals.

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Is Cooking Frozen Chicken on the Grill a Good Idea?

Can You Eat Peach Skin: To Peel or Not to Peel?

6 Quick and Simple Healthy Meal Ideas

Kaiser Diet – Everything You Need to Know

Intermittent Fasting vs Calorie Counting

Updated:May 12, 2026 by Erin Brunek, RD
Intermittent Fasting vs Calorie Counting

Intermittent fasting vs calorie counting: learn how each works, who benefits most, and which approach may be easier to follow for weight loss.

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How to Lower Cholesterol Naturally

Almond Milk: Health Or Hype?

Can You Freeze Raisins? (Guide on Cooking with Raisins)

Flounder: What Does it actually Taste Like?

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