Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Is Intermittent Fasting Safe for You?

Updated:May 11, 2026 by Erin Brunek, RD

Is Intermittent Fasting Safe for You?

Is intermittent fasting safe? Learn who may benefit, who should avoid it, common side effects, and how to try it more safely.

You might also like

How to Cook Pink Salmon (Helpful Info)

Does Granola Make You Poop? (Surprising!)

Learn How Much Potassium Is In Peanut Butter (And Why Is It Important)

Can You Make a Cheesecake Without Eggs? 5 Best Substitutes

Strength Training for Beginners Made Simple

Updated:May 10, 2026 by Erin Brunek, RD

Strength Training for Beginners Made Simple

Strength training for beginners can feel confusing. Learn how to start safely, choose the right exercises, and build a routine that lasts.

You might also like

How to Build Healthy Habits That Last

What Are The Best Potatoes For Perfect Soup?

Why Does Egg Make Me Poop (We Checked the Facts)

Incredible Kimchi (Benefits, Ingredients, How To Make Kimchi)

Healthy Eating That Actually Fits Real Life

Updated:May 9, 2026 by Erin Brunek, RD

Healthy Eating That Actually Fits Real Life

Healthy eating does not require perfection. Learn simple, research-backed ways to build balanced meals, improve habits, and eat well for life.

You might also like

Finally! The Best Shrimp Paste Substitutes You Can Find

The Advanced Guide To Intermittent Fasting

Zucchini – Nutrition Facts, Health Benefits and Recipes

Banana Diet – Everything You Need to Know