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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

10 Best Exercises for Bad Knees, Backed by Science

Updated:July 16, 2026 by Erin Brunek, RD
10 Best Exercises for Bad Knees, Backed by Science

Learn the best exercises for bad knees, with low-impact strength, mobility, and cardio moves to support comfort, stability, and daily movement safely.

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How to Lower Cortisol Naturally

Tuna Diet – Everything you need to know

Cold Brew vs Iced Coffee: Which Is Better?

Are Strawberries Citrus In Nature? (The Truth!)

Why Am I Always Hungry? 10 Common Reasons

Updated:July 14, 2026 by Erin Brunek, RD
Why Am I Always Hungry? 10 Common Reasons

Why am I always hungry? Learn common causes, from meal patterns and sleep to medications and health conditions, plus practical steps to feel satisfied.

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Can You Freeze Scrambled Eggs Successfully?

How Many Amps Does A Crock-Pot Use? (Surprising Facts!)

5 Perfect Egg Substitutes for Waffles

How to Reheat Sushi (2-Minute Read)

12 Best Anti Inflammatory Foods to Eat More Often

Updated:July 12, 2026 by Erin Brunek, RD
12 Best Anti Inflammatory Foods to Eat More Often

Learn which best anti inflammatory foods have the strongest evidence, how to eat them more often, and what an anti-inflammatory pattern can do each day.

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Cold Brew vs Iced Coffee: Which Is Better?

Egg Whites vs Whole Eggs: Which Is Better?

Is Pudding Gluten Free? (Ingredients, Homemade Recipes and more)

10 Best Low Impact Workouts for Everyday Fitness

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