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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Can I Consume Shrimp as a High-Iron Food?

Updated:September 24, 2022 by Erin Brunek, RD
Shrimp High In Iron

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Balanced Diet Meal Plan Example for Adults

Cold Brew vs Iced Coffee: Which Is Better?

12 Best Calcium Foods for Strong Bones Daily

Walking After Meals Benefits Explained

Are Potatoes Legumes? (Definitive Answer)

Updated:May 31, 2023 by Erin Brunek, RD
are potatoes legumes

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9 Peppermint Tea Health Benefits You Need To Know!

3 Healthy Juice Recipes that Will Boost Your Energy

Portion Control for Weight Loss That Works

10 Balanced Lunch Meal Examples to Try

What to Use Instead of Beef Bouillon? (The Best Substitutes)

Updated:September 24, 2022 by Erin Brunek, RD
Beef bouillon alternatives

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Easy, Healthy and Delicious Side Dishes for Your Fish

5 Best Side Dish Ideas to Serve with Chicken Wings

Does Rice Vinegar Need to be Refrigerated?

Are Pickles Acidic? (Bad News?)

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