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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Quick Facts: Are Tomatoes Acidic?

Updated:July 22, 2022 by Erin Brunek, RD
Are Tomatoes Acidic

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How to Lower Cortisol Naturally

How Much Potassium is in Onions (Must Read)

Healthy Grocery Shopping Guide That Works

Is Oatmeal Good for Diabetes? What Matters Most

How Much Potassium is in Strawberries?

Updated:June 28, 2026 by Erin Brunek, RD
potassium in Strawberries

Strawberries are a lower-potassium fruit, with about 254 mg per cup. Learn portions, kidney diet tips, nutrition benefits and when to be cautious.

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How Are Corn Puffs Made (Learn the Key!)

Consuming Raw Asparagus: Is it Safe?

Can You Freeze Tortellini? (Is There A Catch?)

3 Healthy Meals Kids Will Love: The Pastabilities Are Endless

Finally! The Best Shrimp Paste Substitutes You Can Find

Updated:September 24, 2022 by Erin Brunek, RD

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How to Meal Prep Safely for the Week Ahead

How to Improve Heart Health

Is Walking Enough Exercise for Good Health?

10 Health Benefits of Lemon Juice

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