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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Can You Eat Raw Leeks and Is It Safe?

Updated:June 27, 2026 by Erin Brunek, RD
Can You Eat Raw Leeks

Yes, you can eat raw leeks—if they’re fresh, well washed and thinly sliced. Learn the best parts to eat, safety tips and easy ways to use them raw.

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What Causes Water Retention?

Is Ketchup Acidic? (Finally Answered!)

How Long Should You Boil Carrots?

5 Types of Super Food Beans to Add to Your Diet

Is Mango Acidic or Alkaline (Quick Facts)

Updated:June 27, 2026 by Erin Brunek, RD
mango acidic

Mango is acidic by pH but less tart than citrus, with benefits like vitamin C and fiber. Learn how ripeness, portions and reflux affect tolerance.

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Can You Freeze Scrambled Eggs Successfully?

The Healthiest Rice Alternatives to Reduce Your Intake of Harmful Arsenic

12 Best Low Sugar Fruits to Eat More Often

Can You Eat Raw Leeks and Is It Safe?

Why Do Bananas Give Me Heartburn (Quick Facts)

Updated:June 27, 2026 by Erin Brunek, RD
Can bananas cause heartburn

Bananas rarely cause heartburn, but green fruit, large portions, empty-stomach eating or GERD can trigger reflux. Learn fixes and when to seek care.

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Bee Pollen Smoothie Recipes – Easy, Healthy and Delicious

5 Amazing Chia Seed Smoothie Recipes For Your Health

5 Great Energy Boosting Breakfast Ideas!

5 Proven Reasons to Sweeten with Stevia

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