Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Fact Check: Do Blueberries Have Seeds?

Updated:June 28, 2026 by Erin Brunek, RD

blueberries and strawberry

Yes, blueberries have tiny edible seeds—often 10 to 65 per berry. Learn how they grow, why soil matters, and what research says about their nutrition.

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Can You Make a Cheesecake Without Eggs? 5 Best Substitutes

Updated:September 28, 2022 by Erin Brunek, RD

tasty Strawberry Cheesecake

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What Are Some Good Side Dishes For a Deep Fried Turkey?

Updated:June 27, 2026 by Erin Brunek, RD

deep fried turkey

Balance rich deep-fried turkey with colorful holiday sides, from apple cranberry dressing to twice-baked potatoes, candied carrots and bright salads.

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